What Does Recovery In Elliptical Trainer Means
No, I'm not suggesting you sink all of your money into every fat loss product imaginable. In fact, you can go into this kind of debt without spending a nickel. I'm talking about oxygen debt, and it is critical to fast and efficient fat loss!
Traditional "cardio", where you do long bouts (45 minutes or more) on a treadmill or an elliptical machine at a moderate pace has always been the recommendation of doctors and trainers. Why? Because at a moderate pace your body is using stored body fat for energy. You'll often see this referred to as the "fat burning zone." So, why is burning body fat a bad thing? Have I finally lost my mind?
Your body is a pretty complicated engine, so when the fat is being burned, it says "well, I better save up some fat for the next time we go through this." So, what does it do? It uses your lean muscle tissue to help preserve fat. Now, that doesn't sound right, does it?
Confused? It's really quite easy. You don't exercise to see the results that happen to your body during exercise - all of the magic actually happens after, not during, exercise. So, while you rest and recover, your body is burning the fat. Yeah, baby!
Intervals, which are short bursts of exercise followed by recovery, don't use fat as their energy source. During interval training, your body will call on carbohydrates which are stored in your muscles. The effort that your body needs to go through to replace the carbohydrates stored in your muscle is much more intense, therefore it needs to call on the stored body fat for up to 24 hours after you're done. So, you would rather burn fat for 45 minutes or 24 hours?
Back to oxygen debt - this is how you can judge the proper intensity of your interval training. Simply put, your interval needs to be of a high enough intensity that, when you stop and start recovery, that you are left panting. This means that your body is asking for more oxygen than you currently can provide.
You can also monitor yourself with a heart rate monitor. If your interval was intense, your heart rate will actually bump up when you stop before heading downward.
In 20 minutes or less, you'll be revving up your fat burning engine like never before. At some point I'l share some of my favorite interval workouts with you. But for now, even if you're just walking outside, crank up your intensity for 30 seconds, followed by 60 seconds of recovery at a slower pace for 20 minutes total.
About the Author:
Matt Lisk is a fat loss expert who has used his knowledge to lose over 80 pounds of body fat, reduce his body fat percentage to under 10% and to resolve a variety of health issues he was experiencing. He is the author of Lean State University's Fat Loss 101 Newsletter.
Article Source: ArticlesBase.com - In Order to Burn Fat, You Must Go Into Debt
Compare
|
|
Alpine Elliptical Cross Trainer $2159 Kettler's Alpine Trainer offers the benefits of traditional elliptical trainers with the added advantage of their rope and pulley system, which makes the Alpine Trainer a complete elliptical trainer. With its independent brake system, the Alpine Trainer, provide the ultimate torso training along with all the benefits of elliptical training. The Alpine Trainer is the world's first independent dual action elliptical trainer. The Extended Motion™ technology offers the most ergonomic sequence of movement of any elliptical trainer on t he market. The independent dual resistant systems enables the Alpine Trainer to offer the most effective total body workout. Cardio Fitness computer with high resolution LCD display featuring various training and goal settings and recovery feature Individually controlled manual resistance for both lower body elliptical motion as well as upper body resistance Heart rate measure by either ear lobe clip or included wireless Polar® T34 heart rate transmitter Smooth gliding Roper Pulley System provide optimum upper body and torso workout Extended Motion Technology™ offers a longer stride (19), from integrated gliding foot plates, than typically found on compact home models Sturdy powder coated, ergonomically formed tubing frame with transport castors and levelers KETTLER® 45 lb.. drive system offers a smooth, fluid and effortless glide that provides an ultra low impact training system Individually controlled manual resistance in both elliptical and skiing motion 330 lb.. maximum user weight Residential Warranty: 3 year parts, 2 year labor |
|
|
Mondeo Elliptical Cross Trainer $1499 The Mondeo elliptical trainer features heart rate controlled programming as well as preset programs and push button resistance adjustments. It is feature rich and provides a super smooth motion due to the heavy 45 lb.. drive system. The space efficient design and proven elliptical training technology offer a total body workout and is easy to use. The electronic computer offers over 8 different training programs to satisfy any level of user. It's proven no-friction Magnetic Brake System offers plenty of challenging resistance. The German craftsmanship and attention to detail makes this elliptical trainer a leader in its class. Training computer with recovery feature include settings for total distance, time, calories burned and upper pulse limit LCD high resolution display with 6 adjustable hill profiles and 1 heart rate controlled and 1 target zone training program Key pad control for adjusting resistance in manual program mode Sturdy powder coated KETTLER® designed ergonomically formed tubing frame with customizable foot plates, transport castors and levelers 45 lb.. drive system offers a smooth, fluid and effortless glide that mimics a natural walking or running pattern perfectly with virtually no impact Heart rate measure by either integrated hand pulse sensors, ear lobe clip or included wireless Polar® T34 heart rate transmitter Motor-controlled magnetic resistance, digitally displayed in index of 1 to 15 Water bottle included 330 lb.. maximum user weight Residential Warranty: 3 year parts, 1 year labor |