Recumbent Bike And Elliptical Trainer
Cardio before free weights or vice versa?
Some people swear you should do cardio first others believe that that free weights then cardio is better. About me, I am 27 years old, M, 6'2" 225-230 pounds, fairly decent shape not looking to get bigger just increase "everyday" strength and maybe tone up a little bit. Nightly I do 30 minutes on an elliptical trainer and follow up with 10-15 minutes on a recumbent bike for cool down but have not lifted for over 2 years. I just purchased a set of adjustable dumbells and plan on medium weight high rep sessions 3-4 nights a week. I am curious if anyone out there has similiar goals or experience they can share to help me decide if I should hit the weights or the elliptical/bike first.
My initial thought is to break it up (i.e. elliptical/weights/bike)
Thank you.
The best answer really depends on what your goals are.
Cardio greatly depletes a lot of your energy faster than weight training.
So, if you do it first, you are not going to get the most benefit out of your weight training because you already used up a lot of valuable energy. You can't push your muscles enough to make them grow if you're totally spent from a cardio session. Anyone looking to gain muscle or strength NEVER does cardio first.
To gain strength, you need to lift heavy. It's really that simple. Medium weight/high reps will not really help to increase your strength much. Sure, you may see some initial results since you haven't lifted in 2 years, but to optimize your weight-training results and increase strength, you should do the weights first, and then cardio after.
You should also look into HIIT training.
Its better than the standard cardio at burning fat, and it helps to preserve muscle.
Good luck!
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HCI Fitness PhysioCycle RXT $1,899.00 The PhysioCycle RXT is the ideal product for consumers and Healthcare facilities that are looking for a versatile exercise product that provides a smooth and enjoyable total body workout. The PhysioCycle RXT has been designed so that the user can select from or combine exercise modalities which include; UBE (bi-directional upper body ergometer), Recumbent Elliptical, Recumbent Stepper, and 7 prese... |
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Body Solid Endurance Elliptical Make sure your training room is up to date with Body Solid's Endurance Elliptical. The low center of gravity and close pedal spacing make it easy for students of any fitness level to use and a 21-inch stride feels natural even to beginners. Self-generated power means you don't need to plug the unit in; simply start pedaling to turn on the readout panel. Seven programs and a wireless HRC make it ea... |
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Elite Elliptical Cardiovascular Trainer with Magnetic Resistanc $399.99 High quality magnetic resistance with 8 levels of workout Double direction Hand pulse monitoring system allows you to control your heartbeat Oversized, Slip-Resistant Pedals Large LCD tracks time , speed, distance, calorie and pulse Weight capacity: 250 lbs Assembled dimensions: 49 X 25 X 62 inches Master Carton dimensions: 45.7 x 15.4 x 19.4 inches... |
How to Assemble the Masai Fitness Elliptical
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HCI Fitness PhysioCycle RXT List Price: $1,999.00 Sale Price: $1,899.00 Average Rating:   |
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The PhysioCycle RXT is the ideal product for consumers and Healthcare facilities that are looking for a versatile exercise product that provides a smooth and enjoyable total body workout. The PhysioCycle RXT has been designed so that the user can select from or combine exercise modalities which include; UBE (bi-directional upper body ergometer), Recumbent Elliptical, Recumbent Stepper, and 7 preset programs with 8 levels of resistance. |
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Crescendo Fitness Magnetic Resistance Recumbent Bike List Price: $321.99 Sale Price: $207.70 |
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The Magnetic Resistance Recumbent Exercise Bike from Crescendo Fitness features adjustable seat height and smooth magnetic resistance for a comfortable, multi-level workout. This advanced exercise bike includes a 7-function onboard computer that displays pulse, speed, calories burned, distance traveled and more! This excellent home workout bike offers low-stress exercise that helps burn fat, tone muscles and improve overall fitness. |
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Elite Elliptical Cardiovascular Trainer with Magnetic Resistanc Sale Price: $399.99 |
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High quality magnetic resistance with 8 levels of workout Double direction Hand pulse monitoring system allows you to control your heartbeat Oversized, Slip-Resistant Pedals Large LCD tracks time , speed, distance, calorie and pulse Weight capacity: 250 lbs Assembled dimensions: 49 X 25 X 62 inches Master Carton dimensions: 45... |
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Weslo Pursuit Recumbent Exercise Bike. Low - impact, safe, and EFFECTIVE cardiovascular exercise! Pedal your way to a new you. It's a great cardio workout + your own personal trainer all rolled up into one! The Pursuit comes equipped with 2 separate "Pacer" workouts... |
Today, there are many fitness crazes that come and go. As each fad comes, people come running after it. To accommodate such fads, several machines are also manufactured. They, too, do not always last long as they also go out of style right along with the fads. Sometimes, a new idea is welcomed that actually sticks around and gains popularity as it has been proven to work. A recent invention that is quickly gaining popularity is the Elliptical Trainer. More and more fitness centers are adding elliptical trainers to their stables of equipment and they are fast approaching the popularity of other machines such as treadmills and recumbent bikes. This is one machine that appears to be here to stay. Here are 6 elliptical trainer benefits and reasons as to why they are becoming so popular.
1. The Elliptical trainers allow the user to burn a similar amount of calories as jogging but with more ease. Feet never leave the pedals which makes this machine low impact and easier on the body, especially the joints. Doing running exercises on an elliptical trainer is equivalent to running in midair as the body does not feel the impact.
2. This machine has been recommended for users who are elderly or for people recovering from a joint injury. This is because of the lack of impact experienced by the body.
3. Elliptical trainers work the entire body, both upper and lower. As the feet are going in an elliptical motion working the entire lower body, the upper body is getting a workout from the rotating movement of the handlebars thus allowing the user to tone their arms.
4. Because the elliptical trainer works the entire body all at once, the heart rate climbs more quickly thus optimizing the body energy making for a more efficient workout.
5. Users of elliptical trainers can often burn more calories in the same amount of time as they could using other machines such as treadmills.
6. When using the elliptical trainer, one can adjust the intensity of the workout. They can set the resistance levels to what works best for them. This feature is great to adding tone to the body. Say good by to flabby buts and thighs--forever!
Next time you are at the gym, be sure to try the elliptical trainer if you have not already. Some people especially beginners to cardio workout find them challenging at first and you may not be able to stay very long, but if you increase your workout each time, you will soon get used to it and it may well because your favorite machine for your cardio workout.
About the Author:
Beth Campbell holds a Masters degree in Counseling. Having lost 122 pounds, her articles often discuss how to do an
effective weight loss cardio workout and ways to lose weight. Beth also gives free diet tips about
ways to lose weight on her Squidoo lens.
Article Source: ArticlesBase.com - Elliptical Trainer Benefits
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INTONE FOLDING RECUMBENT BIKE $194.98 The InTONE Folding Recumbent Bike gives you a low-impact cardio workout yet fits almost anywhere. With a footprint of just 40 x 25, it fits in most any workout area. And when you aren't using the InTONE Folding Recumbent Bike, it folds for storage. The |
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RECUMBENT EXERCISE BIKE $199.98 Magnetic Recumbent Exercise Bike offers a quiet, low-impact, calorie burning aerobic exercise for toning muscles, building metabolism and increasing endurance while in the comfort of home. ExacTension dial offers smooth magnetic resistance whil |