Rating Elliptical Trainers
WHY are people SO SURPRISED when i say THIS?
People are suprised when i say i burn 1200 in 2 hours of exercise. They say it should take me longer. NO!. I use a heart rate monitor so i know the numbers are right.
I run 5.5 mph for an hour then i do the elliptical machine for an hour (http://www.beyondmoseying.com/ect-4000-series-elliptical-trainer.jpg) At the end of my session i ALWAYS burned between 1250 and 1300 calories.
Why are people so surprised? It is easy and possible. You just have to get used to it.
Because heart rate monitor's calorie calculators aren't known to be excessively accurate...and running typically burns about 100 calories per mile (average).
Per livestrong.com running at 6 mph burns 703 cals/hr. Elliptical is around 670 cals/hr. So, you may be about right...however realize that too much cardio can cause the body to burn muscle tissue instead of fat...and you may not burn optimum calories if you don't keep your heart rate in the right zone.
Still, you've got to consider what you eat during the day to see where you'll end up as far as net loss...and include the calories you burn the rest of the day.
Many people who workout don't exercise 2 hrs a day....that's a lot of time for people who have other things going on. I try to squeeze it in but often only hit around an hour and a half and mix it with cardio and strength training.
Not sure why this isn't in Diet & Fitness where it belongs, but good for you if you're burning a lot of calories. It's not the norm, so that's why people are SO SURPRISED.
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ProForm 1050E Elliptical $799 The ProForm 1050E elliptical features the new Super Ramp. This groundbreaking technology enhances the original elliptical motion to give you faster results. Reach your target heart rate faster and stimulate more muscle groups for great results. |
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Elliptical Stepper with Dual Action $596.05 Elliptical is the perfect addition to any home gymFitness machine features dual action handlebars or stationary handlebarsExercise equipment features heart rate sensors built into the stationary handlebars |
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Alpine Elliptical Cross Trainer $2159 Kettler's Alpine Trainer offers the benefits of traditional elliptical trainers with the added advantage of their rope and pulley system, which makes the Alpine Trainer a complete elliptical trainer. With its independent brake system, the Alpine Trainer, provide the ultimate torso training along with all the benefits of elliptical training. The Alpine Trainer is the world's first independent dual action elliptical trainer. The Extended Motion™ technology offers the most ergonomic sequence of movement of any elliptical trainer on t he market. The independent dual resistant systems enables the Alpine Trainer to offer the most effective total body workout. Cardio Fitness computer with high resolution LCD display featuring various training and goal settings and recovery feature Individually controlled manual resistance for both lower body elliptical motion as well as upper body resistance Heart rate measure by either ear lobe clip or included wireless Polar® T34 heart rate transmitter Smooth gliding Roper Pulley System provide optimum upper body and torso workout Extended Motion Technology™ offers a longer stride (19), from integrated gliding foot plates, than typically found on compact home models Sturdy powder coated, ergonomically formed tubing frame with transport castors and levelers KETTLER® 45 lb.. drive system offers a smooth, fluid and effortless glide that provides an ultra low impact training system Individually controlled manual resistance in both elliptical and skiing motion 330 lb.. maximum user weight Residential Warranty: 3 year parts, 2 year labor |
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Inertia Extended Stride Elliptical Trainer $866.99 *Elliptical Cross Trainer is perfect for burning calories *Ideal addition to your home gym *Elliptical features 17-20.5 inches extended stride *Compact design *Smooth operation *Three stepping levels *Incorporates upper and lower body in one movement *Elliptical trainers place less impact and stress on joints, knees, ankles, and hips *Computer-controlled magnetic resistance *16 programs *Large LCD screen *Hidden 3-piece crank *T-shaped stationary handlebar *Elliptical measures 66 inches long x 27 inches wide x 62 inches high *115 lbs. total weight *275 lbs. user capacity *Heart rate monitor with hand-held pulse sensor *Display shows speed, distance, time, calories, pulse, fat, BMR, BMI, body type, RPM, watt, heart rate, target heart rate Click here for our Large Item Delivery Policies and Procedures. |